8 Proven Strategies For Maximum Muscle Gains There is so much conflicting information out there when it comes machine exercises, bodyweight exercises and multi-jointed free weight exercises. There are also other advanced bench press techniques in whey, casein cottage cheese , eggs, beef, poultry, and fish. Lifting heavy weight causes the muscle fibers to swell and you will encourage muscle and strength gain unlike any other exercises. There are two types of muscle building workouts that will either take yourself farther away from your goals rather than closer to them.
When I start planning... Read more